Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It affects millions of people worldwide, causing emotional and physical distress. The symptoms of depression can include fatigue, changes in appetite or sleep patterns, difficulty concentrating, and thoughts of death or suicide. Although the exact cause of depression is not always clear, it is believed to result from a combination of genetic, biological, environmental, and psychological factors. Depression can be triggered by major life events such as the loss of a loved one, chronic stress, or trauma. Treatment typically involves a combination of psychotherapy, medication, and lifestyle changes. Antidepressant medications can help balance chemicals in the brain, while therapy can assist individuals in addressing underlying emotional or psychological factors. With the right support, people with depression can lead fulfilling lives.
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