It's important to keep in mind that not all memory problems are brought on by Alzheimer's or dementia. Numerous conditions, including some medications, thyroid difficulties, menopause, sleep disturbances or fatigue, benign or malignant tumors, stress or anxiety, and alcohol usage, can cause memory impairments. Your neurologist will look into every potential reason why you might be losing your memory. If dementia or cognitive decline is the cause of your symptoms, your neurologist can help you try to prevent further memory loss with medication and lifestyle changes. We are aware that both the MIND and Mediterranean diets enhance brain function, and the evidence suggests that exercise is crucial. Participating in social and intellectually stimulating activities is also recommended.
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