It's crucial to remember that not all memory issues are caused by dementia or Alzheimer's. Memory problems can result from a variety of factors, such as certain drugs, thyroid issues, menopause, sleep disorders or exhaustion, benign or malignant tumors, stress or worry, and alcohol consumption. Every possible cause that might be causing your memory loss will be examined by your neurologist. Your neurologist can help you try to stop additional memory loss with medication and lifestyle modifications if your symptoms are caused by dementia or cognitive decline. We know that the Mediterranean and MIND diets both contribute to improved brain function, and the data indicates that physical activity is essential. It's also advised to engage in mentally challenging and social activities.
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